Weekly nuggets come from a brainstorm the class does together every Thursday to review the most important concepts discussed during that week in class.
Cognitive Classes
Time Management
- Events and appointments need a home within the calendar.
- A big time waster is zoning out when doing things.
- Write down in your calendar what you are doing so you can go back and look and identify where you might be wasting time.
- We should track everything we do each day down periodically (quarterly) in order to get insights into where and how much time we spend on certain life categories.
- Creating a list of Have to’s and Want to’s can be useful to help regroup so you focus on what is important.
- It’s important to find a good study place.
Psychosocial
- Knowing what cognitive distortions are can help you identify them.