Weekly nuggets come from a brainstorm the class does together every Thursday to review the most important concepts discussed during that week in class.

Cognitive Classes

Time Management

• Events and appointments need a home within the calendar.
• A big time waster is zoning out when doing things.
• Write down in your calendar what you are doing so you can go back and look and identify where you might be wasting time.
• We should track everything we do each day down periodically (quarterly) in order to get insights into where and how much time we spend on certain life categories.
• Creating a list of Have to’s and Want to’s can be useful to help regroup so you focus on what is important.
• It’s important to find a good study place.

Psychosocial

• Knowing what cognitive distortions are can help you identify them.